THe foundations of breath | email dripped breathwork series
A practical breathwork course for when your system feels overloaded
Not a transformation.
Not a lifestyle.
Just clear, repeatable practices that help your system settle.
What is this?
This is a 21-day, audio-led breathwork course designed to help you work with your nervous system instead of fighting it.
It’s for people who are already capable but tired of holding it all together.
Time & effort
Most practices are 5–15 minutes.
Miss days if you need to.
Repeat ones that help.
This is designed to fit into real life, not reorganise it.
What you’ll actually use it for
People use this course when:
You don’t need to do it “properly”.
You don’t need to keep up.
You don’t need to feel calm before you start.
After 21 days, most people notice:
Nothing dramatic.
Just steadier.
Practical details
£98
One-off payment.
No subscription.
What’s included
21 short, guided breath practices
Lifetime access (no expiry, no pressure)
Daily emails to keep you gently on track
Clear explanations of what each practice does and when to use it
Access to Adele via email
Audio-first design no screen time required
if you're wondering
“Will I actually use this?”
That’s exactly who it’s for.
You don’t need to be motivated.
You don’t need to believe in breathwork.
You just need a system that responds when you’re under strain.
👉 Join before registration closes