THe QUIet science of breathing | email dripped breathwork series
Breathwork
for
beginners
Pranayama made practical: small daily practices, big nervous system shifts.
You don’t need a Himalayan retreat.
Or a complicated technique you can’t remember under stress.
You need something that actually fits into your life (and actually works).
registration is open now
Here's what you'll get
21 days of short, practical breath-based lessons (no fluff, no overwhelm)
A printable breath journaling guide with creative reflection prompts
Daily emails to keep you gently on track
Evidence-based tools that help calm the nervous system and boost energy. Absolutely no jargon required
Access to Adele via email during office hours
breathe a sigh of relief | 21 Days of pranayama
small practices, big nervous system shifts
£98*
*Use seasonal discount code ‘hny2026’ for 26% off
What can you expect?
ONE
Short, science-backed practices. Each day offers a perspective or practical breath technique you can use immediately - no fluff, no mysticism (unless you’re into that).
TWO
A calm, do-it-your-way pace. No live calls. No pressure. Just gentle daily emails and an easy-to-navigate course portal, so you can show up when you’re ready.
THREE
I will map out how you can connect the dots between color, texture, shape, lighting, angles and props to tell a full food story.
FOUR
You will define your own artistic touch that will allow you to breathe your brand through any of your creations.
HEY,
I’m
ADele!
A Yoga and Pilates teacher, lifelong student, and chronic overthinker. I’ve spent the past decade helping people (and myself) find calm through small, science-backed practices that actually fit into real life. No incense required.
This course is a collection of what works: gentle, grounded, and designed for busy minds like yours.
The best techniques don't have to be complicated. If you've been craving a breath of fresh air (but didn’t know how to name), this is your invitation.
It’s not about changing who you are. It’s about learning to breathe more like you again.
Let’s talk course work components
Do I need to have any pranayama or meditation experience?
Nope. You don’t even need to be particularly “good” at breathing (whatever that means). If you’ve got lungs and a bit of curiosity, you’re in.
Will materials be provided?
Yes! You’ll get a downloadable breath journaling guide, daily prompts and emails to keep you gently accountable. You'll get copies of everything for ever in the course portal. No extra supplies needed. Just you, your breath, and maybe a cup of tea.
If I don’t teach yoga (or own a business), can I still join?
Absolutely. This course is designed for humans first, teachers second. Whether you’re a seasoned practitioner or simply breath-curious, there’s something here for you.
Are there any live components?
Nope. Everything is pre-recorded so you can go at your own pace. No schedule. No stress. Just small steps when you’re ready.
Can I share course content with others?
Please don’t share the course materials directly but you’re welcome to share what you learn in your own way. Use what inspires you. Make it your own. (And if you’re a teacher, your students will love that.)
Don’t settle for shallow breaths when you can experience the full depth of your being. The secret lies in the rhythm of your breath, and I’m here to guide you through it.
I would love to
See you inside
Adele :)