Seasonal Yoga Workshop Autumn
Rest. Renew. Retreat.
in person
An in-person Seasonal Yoga session designed to support insight, relaxation, and renewal as we transition into autumn.
This seasonal yoga session offers time and space to gently reconnect with your body, regulate yourself and move into the new season with more clarity and energy, without rushing or forcing change.
Why a Seasonal Yoga Workshop?
Modern life rarely allows us to pause long enough to notice what we actually need. Seasonal yoga works differently.
Rather than pushing for improvement, this seasonal session supports you to tune in, slow down, and respond to where you are physically, mentally, and emotionally, at this point in the year.
Yoga Orkney® has developed a programme of seasonally inspired workshop sessions that recognise the changing rhythms of body and mind as we move through the year. Each session is designed to relax and renew, helping you move through the seasons with more ease and resilience.
Autumn: A Season of Enjoting the harvest
Autumn is traditionally associated with harvest, gathering in, and a gradual turn inward as the days shorten.
In this workshop, we explore how to:
Rather than holding on to summer's momentum, we slow down in stages. The body has time to adjust as the light fades, and what the year has built is gathered in and kept for the winter ahead.
What You Can Expect
gentle yoga
Gentle, accessible yoga suitable for all levels
comfort
A calm, authentic environment
bespoke options
Practices designed to support deep rest and you at your regulated best
you time with Purpose
Time to reflect, reset, and reconnect with yourself
your wellbeing at it's core
A grounded approach that prioritises wellbeing over achievement
welcoming to all
No previous experience is required.
What the Session Includes
This is a group, in-person seasonal yoga session combining movement, rest and guided relaxation.
10:30am – Welcome chat, tea & Sensory Relaxation
10:45am – Seasonally inspired Rest & Restore Yoga (Yin-based)
11:30am – Guided Deep Relaxation
12:00 noon – Tea & informal chat
12:30pm – Finish
enjoy seasonal hot teas with soup and light snacks.
come and welcome in autumn
Join me for
a seasonal transformation
£50
Secure your transformative experience before my calendar closes.
Sync with the Season
what you can expect
Gentle, accessible yoga suitable for all levels
A calm, non-performative environment
Practices designed to support deep rest and nervous system regulation
Time to reflect, reset, and reconnect with yourself
A realistic approach that prioritises wellbeing over achievement
No previous experience is required.
Who This session Is For?
This workshop may be especially supportive if you:
→ feel caught between seasons
→ want to ease back into movement without intensity
→ are navigating stress, fatigue, or burnout
→ value thoughtful, seasonal approaches to wellbeing
→ want time to rest and reflect without “fixing” yourself
faq
What do I need to bring to the session?
You can bring your own may, cushions, blankets and bolsters but I will have everything available. Wear comfortable clothing that allows you to move and rest easily. Bring water if you’d like, and doors will be open from 9:40am so we can begin together at 10am.
DO I NEED PRIOR YOGA EXPERIENCE?
Not at all. This session is designed to welcome everyone, regardless of experience. We’ll move gently and mindfully, with options offered throughout so you can work at a pace that feels right for your body.
CAN I ASK QUESTIONS THROUGHOUT THE SESSION?
Yes, absolutely. While much of the session flows through guided practice and rest, there will be natural moments for questions and reflection. This is your time, and I want you to feel supported throughout.
WHERE EXACTLY IS THE Guide Hut?
The Guide Hut is in the car park of next to the Council Offices. There’s parking nearby, and the space is calm and welcoming perfect for this seasonal practice.
WHAT IF I NEED TO CANCEL?
Please let me know as soon as possible if you can’t attend. Given the limited spaces, this allows someone else the opportunity to join. You can access the recording is you are unable to make it.
WILL I RECEIVE A RECORDING OF THE EXPERIENCE?
If you attend in person, you will not have access to the digital session unless previously agreed,
Your seasonal session will gift you with...
Feelings of inner strength and a boost in energy.
The motivation and mindset to overcome any hesitancy to move ahead.
space for inspiration to arise.
skills to be more present in your own journey.
Confidence to take the next step.
Yoga with
Adele :)
Practical Details
Date: Saturday 26th September
Time: 10:30am – 12:30pm
Location: The Guide Hut, Thom Street, Kirkwall
Investment: £50
Spaces are limited to maintain a relaxed, supportive atmosphere.
Booking
If you’re ready to welcome autumn with steadiness rather than urgency, you’re warmly invited to join us.
Seasonal yoga is not about doing more.
It’s about doing what’s appropriate, at the right time.