JoinThe Wellness Club
You don’t need a challenge, You need a rhythm.
The wellness Club is a monthly space to slow down and meet yourself with care.
Rest that's deep enough
to reset your whole system
You don’t just need a challenge. You need a rhythm.
The Wellness Club is a monthly space to slow down and meet yourself with care.
Each season, we offer simple practices like Yoga Nidra, mindfulness, breathwork and gentle movement so that you can learn to support your nervous system, build self-trust, and recalibrate.
Why self-study?
Rest needs rhythm, not one-off sessions.
In yoga, svadhyaya means self-study not just asana but a more complete framework you can take with you.
This club helps you build what you need to keeo noticing again and again.
No hustle. No pressure. Just steady, monthly support.
This is
for you if:
Yoga teachers needing their own space to land
Overthinkers and busy minds who want calm without quitting their lives
Anyone craving structure without shame
People curious about rest, ritual, and nervous system rhythms
This is not about getting somewhere
It’s about learning how to be in the highs, lows and the in-between especially when life doesn’t offer clear markers or timelines.
Here, the pace is gentle. We practise noticing what’s here, the way we notice the space between an inhale and an exhale. This work is about letting go without giving up. You don’t need to push ahead.
You only need to stay present to what’s already shifting.
Ready to find yourself a loosey goosey routine?
£39
Normally £45
Exclusive discount ends soon
Recurs monthly until cancelled
£39
how it works
Sign up below
Get your sign in instructions delivered to your inbox
Practice whenever & wherever works for you
Revist it as many times as you like
look out for your next set of sessions, delivered every Monday first thing.
meet your teacher
Adele Lidderdale
For years, I struggled to answer the question: Why did I come to yoga?
At first, it was all the usual reasons - fitness, curiosity, structure. Over time, I realised what kept me coming back wasn’t flexibility or discipline. It was that yoga helped me develop compassion in my relationship with myself. That’s what Yoga Nidra offers, too. Not more striving. Not another thing to master. Just a way to meet yourself where you are softly, honestly, and without pressure.
Ready to
listen in?
Nothing overwhelming
Two new Nidra, breath, and movement practices each week
On Demand or Live
A live monthly class (and replay)
Gentle, seasonal support (no guilt, no grind)
I'll come to you
A weekly Wellness Bulletin in your inbox
Rest should be accessible & sustainable
Don’t miss out on weekly handcrafted Yoga, Tai Chi, Yoga Nidra & Mindfulness practices